The Asthma Sufferer's Fasttrack Guide to Better Breathing
Nobody should have to suffer with wheezing, relying on puffers to breathe normally, gasping for breath, or long periods of time spent in the ER for breathing treatments. It is miserable and I have been there.
Spoiler alert, I am not a doctor and I do not give medical advice. I’m just sharing exactly what has worked for me to kick asthma in the a$$.
In the The Asthma Sufferer's Guide to Better Breathing we are going to take a deep dive into...
The secret to help your body fight asthma while you sleep.
Asthma can keep you from getting the restful and rejuvenating sleep that your body needs. This one minor adjustment can help you sleep like a baby and wake up refreshed and energized.
5 misconceptions regarding the impact of fasting and diet on asthma.
Not everyone agrees on this topic but many people have greatly reduced their asthma symptoms just by changing the way they eat. Focusing on the right foods for you and how to properly engage in fasting can provide great benefits.
The 7 dangers of making the wrong choice of exercise.
Exercising with asthma can be tricky. Too intense or too much exercise can have negative effect or even lead to exercise induced asthma attack. It is important to find the right balance of intensity and volume to get life changing benefits.
5 mistakes to avoid when choosing breathing exercises.
Focused deep breathing can have a major positive impact on a person that suffers from asthma. Some techniques can be difficult to follow without the help of a live instructor and paying a live instructor can be expensive.
Why you want to naturally alleviate the symptoms of asthma as much as possible.
Asthma inhalers and medications can have nasty side effects. While they can be helpful in emergency situations avoiding a dependency on them can give you a sense of freedom.
4 steps to your asthma freedom.
By following some simple core principles and making easy adjustments in your life you can be on your way to being asthma free.