Obliterate Asthma
  • Start Here
  • About
  • Asthma Help
    • Diaphragmatic Breathing
    • Buteyko Breathing
    • Nose Breathing
    • Digestion improvement relieves asthma
    • Intermittent Fasting
    • Asthma Diet
    • Green Smoothies
    • Bad Posture and Asthma
    • Qi Gong for Asthma
    • Water

Obliterate asthma
​SIMPLE STEPS TO HELP YOU BREATHE BETTER

​Asthma Help

​Control Your Asthma With Diaphragmatic Breathing​
  • Manage Asthma With Buteyko Breathing
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  • ​Mouth Breathing Promotes Asthma​
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  • Digestion Improvement Relieves Asthma
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  • How Intermittent Fasting Can Ease Your Asthma​
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  • Foods To Avoid If You Have Asthma
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  • Green Smoothies As Asthma Treatment
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  • How Bad Posture Affects Asthma
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  • ​Asthma Relief Through This Ancient Chinese Practice
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  • This simplest thing we can do to help fight asthma
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    The Asthma Sufferer's Fasttrack Guide to Better Breathing 

    The secret to help your body fight asthma while you sleep.

    Asthma can keep you from getting the restful and rejuvenating sleep that your body needs. This one minor adjustment can help you sleep like a baby and wake up refreshed and energized.

    5 misconceptions regarding the impact of fasting and diet on asthma. 

    Not everyone agrees on this topic but many people have greatly reduced their asthma symptoms just by changing the way they eat. Focusing on the right foods for you and how to properly engage in fasting can provide great benefits.

    The 7 dangers of making the wrong choice of exercise.

    Exercising with asthma can be tricky. Too intense or too much exercise can have negative effect or even lead to exercise induced asthma attack. It is important to find the right balance of intensity and volume to get life changing benefits.

    5 mistakes to avoid when choosing breathing exercises.

    Focused deep breathing can have a major positive impact on a person that suffers from asthma. Some techniques can be difficult to follow without the help of a live instructor and paying a live instructor can be expensive.

    Why you want to naturally alleviate the symptoms of asthma as much as possible.

    Asthma inhalers and medications can have nasty side effects. While they can be helpful in emergency situations avoiding a dependency on them can give you a sense of freedom.

    4 steps to your asthma freedom.

    ​By following some simple core principles and making easy adjustments in your life you can be on your way to being
    asthma free.

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Hook Me Up!
  • Start Here
  • About
  • Asthma Help
    • Diaphragmatic Breathing
    • Buteyko Breathing
    • Nose Breathing
    • Digestion improvement relieves asthma
    • Intermittent Fasting
    • Asthma Diet
    • Green Smoothies
    • Bad Posture and Asthma
    • Qi Gong for Asthma
    • Water