Asthma is a very scary disease to have. Imagine being suffocated with no visible way to promote relief. There’s no object to get away from your face or confined space to escape from. The problem is in your chest, in a race that your lungs are losing. They’re chasing after that breath, but they just can’t seem to catch up. Such a condition has led to many deaths. Indeed, asthma is not a disease to trifle with. If you have it, you do what you can to get rid of it or manage it so you can prevent attacks.
Unfortunately, many asthma sufferers do not observe practices that would work to eliminate or decrease their disease. While they may do what they can to avoid allergens, they still tend to eat indiscriminately and court obesity. One of the recent findings on how to decrease asthma involves drinking water. Asthma and allergies are allegedly associated with dehydration. Researchers claim that the lack of water vapor in the lungs leads to the constricting of airways, causing the lungs of the asthmatic to produce mucus which, in turn, provokes an attack.
The recommendation regarding this finding is that people who suffer from asthma drink daily, at the very least, 10 eight-ounce glasses of water. They also encourage adding a pinch of salt since it helps regulate water in the body. Meanwhile, they also advise avoiding caffeine since it robs the body of much needed water.
The study may have been a recent one, but its findings actually coincide with what traditional medicine has always indicated about asthma. Folk remedies definitely support this water theory as well, which is why home cures for asthma usually involve drinking hot water or inhaling steam for quick relief.
Before you rush to apply the water-asthma theory, you should know that the quality of water counts as well. Make sure that you do not drink water contaminated with elements that are considered allergens. Some of these are chlorine and fluoride, which are unfortunately present in the tap water in many countries. Take the time to filter or purify your drinking water. If you have your drinking water delivered, choose a service that has a reverse osmosis system, which removes contaminants present in water by filtering them through a semi-permeable membrane.
Water contaminants may also affect asthma sufferers even when they’re simply washing or bathing, so it might be a good idea to use shower or faucet filters which are effective in reducing the amount of pollutants, including chlorine, in the water.
It may seem like the most natural thing in the world, but not many people practice proper hydration. If you’re asthmatic, add two more glasses and make sure that you drink good quality water.